Nutrition Counseling
Proper nutrition is 80% of your fitness journey and 100% vital to healthy living. With the appropriate plan you can transform your life from the inside out, properly fuel your workouts for desired results, support your brain health and hormone health to promote healing and balance, and finally make those changes to your physique you've been hoping for!
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We will work together to find a layout that works best for YOU and your lifestyle, your physique goals, your daily schedule, your food likes/dislikes, your intolerances and needs, your monthly cycle, and anything else YOU are looking for.
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You will have full time access to message Sara Thomas to answer any questions you may have, to make any adjustments in your plan at anytime, and to lean on for accountability and motivation!
Package includes 4 one - hour virtual meetings each month.
1:1 Nutrition Counseling
300
Every month
Valid until canceled
Fitness Programming
Whether you are a beginner in the fitness world, an advanced lifter, a cardio bunny, or anywhere in-between, it is most important to make sure that the time you are putting into exercising is being used efficiently and effectively to reach your desired goals.
​
This personalized fitness program will be customized specifically for YOU and your lifestyle, the equipment you have access to (or lack of), your daily schedule, your fitness goals, your body, and your exercise likes/dislikes. We will work together to develop a plan that is realistic for YOU that will be guaranteed to produce your desired results.​
​
You will have full time access to message Sara Thomas to answer any questions you may have, to make any adjustments in your plan at anytime, and to lean on for accountability and motivation!
​
Package includes 2 one - hour virtual appointments each month.
1:1 Fitness Programming
200
Every month
Valid until canceled
Total Wellness
NUTRITION COUNSELING:
Proper nutrition is 80% of your fitness journey and 100% vital to healthy living. With the appropriate plan you can transform your life from the inside out, properly fuel your workouts for desired results, and finally make those changes to your physique you've been hoping for!
We will work together to find a layout that works best for YOU and your lifestyle, your physique goals, your daily schedule, your food likes/dislikes, your intolerances and needs, your monthly cycle, and anything else YOU are looking for.
​
FITNESS PROGRAMMING:
Whether you are a beginner in the fitness world, an advanced lifter, a cardio bunny, or anywhere in-between, it is most important to make sure that the time you are putting into exercising is being used efficiently and effectively to reach your desired goals.
This personalized fitness program will be customized specifically for YOU and your lifestyle, the equipment you have access to (or lack of), your daily schedule, your fitness goals, your body, and your exercise likes/dislikes. We will work together to develop a plan that is realistic for YOU that will be guaranteed to produce your desired results.​
​
You will have full time access to message Sara Thomas to answer any questions you may have, to make any adjustments in your plan at anytime, and to lean on for accountability and motivation!
​
Package includes 4 one - hour virtual appointments each month.
1:1 Total Wellness
400
Every month
Valid until canceled
