Hello! My name is Sara Thomas and I have been in the nutrition & fitness industry since 2010 and I have a strong passion for all things health, fitness, wellness, and happiness. I have a Bachelor's of Science degree in Nutrition & Exercise Physiology from the University of Missouri - Columbia.

I am also a certified CPN Nutritional Psychology Specilast, NASM Women's Fitness Specialist and NASM Fitness Nutrition Specialist, and NASM Certified Personal Trainer. 

My personal and professional life revolves around healthy and active living while helping others become happy, healthy, and confident through nutrition, movement, and total wellness!

I truly believe that through proper nourishment and structured movement, you can feel your absolute best day to day mentally, physically, and emotionally and achieve optimal wellness to live your best life.

So let's work together to create a plan that fits into YOUR busy life to help you FEEL your best! Whether that includes, balancing your hormones, losing weight, building muscle, improving cognitive function, combating depression and anxiety, gaining confidence, or anything in between!