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Her Haven
Empowering Women to Truly Thrive After 35
Your Protocal for Total Wellness After 35
EMPOWERING WOMEN TO TRULY THRIVE AFTER 35
We know that your body and mind are not the same as they were in your 20s. We also know that you are NOT old and that you are NOT willing to slow down on living LIFE!
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Her Haven is a safe place for women that want to feel happy, healthy, and confident after 35. We want you to know that you are not alone and that you CAN reduce symptoms and lose weight at this stage of life. Within Her Haven you will gain community, education, motivation, accountability, and guidance that will lead you to truly thrive!
What's Included in Her Haven:
Join for less then $2 per day!
Nutrition
KEY NUTRIENT GUIDANCE
CUSTOM MACROS
MEAL PLANS
GROCERY LISTS
TIPS & TRICKS
Movement
MONTHLY WORKOUTS
PELVIC FLOOR EXERCISES
CARDIO GUIDANCE
MOBILITY & STRETCHING
STRESS REDUCTION
Education
HORMONAL CHANGES
WEIGHT MANAGEMENT
SYMPTOM KNOWLEDGE
GUT HEALTH
COGNITIVE HEALTH
PHYSICAL CHANGES
Support
EXPERT GUIDANCE
WEEKLY GROUP MEETING
GUEST SPEAKERS
ACCOUNTABILITY
MOTIVATION
COMMUNITY
Her Haven | Wellness Group
59$Every monthÂHer Haven | Wellness Group
165$Every 3 months(Only $55 per month)ÂHer Haven | Wellness Group
300$Every 6 months(Only $50 per month)Â
Find a Plan That Works for You:
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